Whether you’re an absolute beginner, or already fit and ready to take your training to the next level, I’d love to help you move better and feel stronger.
With individualized coaching, I base your programming on your goals, as well as your current fitness level and experience. We’ll use the equipment you have available, and I can advise you what to buy if you’d like to add more equipment later.
Individualized fitness training programs customized just for you.
Workouts are accessible 24/7 via an app and website that lays your program out in a user-friendly calendar format. I’ve recorded demo videos for every exercise assigned, plus written instructions, so you’ll know exactly what to do.
You’ll be able to submit videos of yourself so I can give feedback on your form so you get the most out of each exercise. The app works your mobile device or computer.
1:1 Coaching includes:
- custom training plans created just for you
- demo videos and instructions for every exercise
- unlimited technique feedback via video
- weekly check-ins with your coach (me!)
- questions/support through in-app messages
- accountability and encouragement
- no contract; cancel anytime
- (optional) 30-minute phone or video call monthly
WHO IS THIS FOR? You, if you want or need the accountability of 1:1 coaching. If you have specific fitness goals, or special considerations to work around, such as injury or pregnancy. If you travel often and need customized workouts on the road. Or if you’re brand new to strength training and want extra guidance as you learn.
You can choose 2 or 3 workout sessions per week, depending on what suits your needs. Billed monthly. 2 sessions/week: $127 or 3 sessions/week: $147.
If you’re simply looking for a well-rounded strength training program requiring minimal equipment, you might also check out my ShineOnline program.
›› Your best results come from working with a coach who understands your goals, so we’ll start with a no-obligation application and a 1-on-1 phone call. Simply fill out the application linked below, then I’ll be in touch to set up a call.