Ready to get in shape, or to liven up your current fitness routine? Do you feel intimidated in the gym, or do you need more accountability when it comes to healthy habits? Personal training may be just what you need!
Taking into account your goals, your current fitness level, and any health challenges you may have, I’ll create an individualized training program customized for you. I keep things interesting by utilizing a variety of exercises and equipment; this means every workout will be different while consistently working towards your goals.
As a personal fitness trainer certified by National Academy of Sports Medicine, I use a systematic total-body reconditioning program incorporating six key components of training: flexibility, cardio-respiratory, core, balance, power, and strength — all essential for daily living and injury prevention, no matter your age or current fitness fitness level.
I believe in continually expanding my professional knowledge even beyond the continuing education credits required by my NASM Certification so that I can be better equipped to help my clients.
Certified Personal Trainer (NASM-CPT)
Certified Distance-Running Coach (RRCA)
Certified Pre- and Post-Natal Fitness Coach (GGS-CPPC)
Certified SilverSneakers Fitness Instructor
Ready to get serious about working towards your goals?
- per-session training rates start at $30
- no contract required; no gym membership required
- discounted rate when you purchase multiple sessions
Get started now: contact me today with questions, or to schedule an assessment.