Whether you’re an absolute beginner, or already fit and ready to take your training to the next level, I’d love to help. After a consultation to discuss your goals, your current fitness level, and any health challenges you may have, I’ll design a training program to get you moving better and feeling stronger.
Train with a qualified and caring coach.
My coaching style is body-positive and encouraging. If you’re looking for a drill instructor, that’s not me — but if you want a knowledgeable and caring coach cheering you on, then I might be the right fit for you.
My training programs incorporate core work, mobility, balance, and strength training — all of which are essential for daily living and injury prevention, no matter your age or current fitness level. One-on-one training gives you the opportunity to focus on proper form for each exercise in order to maximize the benefit of each movement.
I believe in continually expanding my professional knowledge so I can be well-equipped to help my clients. In addition to my certifications, I also make it a priority to learn from a wide variety of fitness experts through books, articles, podcasts, and workshops.
Certified Personal Trainer (NASM-CPT)
Certified Nutrition Coach (Pn1)
Certified Distance-Running Coach (RRCA)
Certified Pre- and Post-Natal Fitness Coach (CPPC)
Licensed SilverSneakers Fitness Instructor
Work with me:
I offer a complimentary consultation for every new client to discuss your goals and needs in order to create the best training plan customized for you. I offer training in your home (within 10 miles of my location) or in my own home gym for a slightly lower rate.