Ready to get in shape, or to liven up your current fitness routine? Personal training may be the answer!
Taking into account your goals, your current fitness level, and any health challenges you may have, I’ll create an individualized training program customized for you. I keep things interesting by utilizing a variety of exercises and equipment; this means every workout will be different while consistently working towards your goals.
As a personal fitness trainer certified by National Academy of Sports Medicine, I use a systematic total-body reconditioning program incorporating six key components of training: flexibility, cardio-respiratory, core, balance, power, and strength — all essential for daily living and injury prevention, no matter your age or current fitness fitness level.
I believe in continually expanding my professional knowledge even beyond the continuing education credits required by my NASM Certification so that I can be better equipped to help my clients.
Train with me at Cape Fear Fitness!
- no contract required; no gym membership required
- per-session rates start at $30
- special “buddy rate” when you train with a friend
- discounted rate when you purchase an 8-session bundle
Ready to get started working towards your goals?
Contact me today with questions, or to schedule an assessment.