Whether you’re an absolute beginner, or already fit and ready to take your training to the next level, I’d love to help. After a consultation to discuss your goals, your current fitness level, and any health challenges you may have, I’ll design a training program to get you moving better and feeling stronger.
Train with a qualified and caring coach.
My coaching style is body-positive and encouraging. If you’re looking for a drill instructor, that’s not me — but if you want a knowledgeable and caring coach cheering you on, then I might be the right fit for you.
My training plans incorporate flexibility, balance, cardiovascular fitness, and overall strength training because these are all essential for daily living and injury prevention, no matter your age or current fitness level.
I believe in continually expanding my professional knowledge so I can be well-equipped to help my clients. In addition to the certification listed below, I also make it a priority to learn from a wide variety of fitness experts through books, articles, podcasts, and workshops.
Certified Personal Trainer (NASM-CPT)
Certified Nutrition Coach (Pn1)
Certified Distance-Running Coach (RRCA)
Certified Pre- and Post-Natal Fitness Coach (CPPC)
Licensed SilverSneakers Fitness Instructor
Work with me:
I offer a complimentary consultation for every new client to discuss your goals and needs in order to create the best training plan customized for you.
TRAINING RATES = $45/one-hour session
or purchase a block of 10 sessions for $350 (no expiration date).
I offer training in your home (within 10 miles of my location) or in my own home gym. We can discuss which option would best meet your needs.
–> I do not have openings for new clients at this time, but if you subscribe to my newsletter, you’ll be the first to know when openings become available. In the meantime, you’ll receive fitness tips and encouragement delivered directly to your email inbox.