If you’re looking for a quick fix or a militant coach who will “whip you into shape,” then you’re in the wrong place. But you’re in exactly the right place if you want a supportive coach to teach you sustainable health habits so you can live fit in order to live fully.
Personal Trainer, Fitness Coach, Encourager:
Would you like to…
- build fitness into your life without it taking over?
- eat better, without food rules and meal plans?
- feel stronger and more confident, with more energy?
- achieve your goals — and maintain them long-term?
As a busy mom still raising kids, I get how hard it can be to make fitness work with real life. I’ll offer recommendations, help you over the hurdles when life gets crazy, and provide guidance, encouragement, and accountability.
What’s included in my coaching:
We’ll work together to determine the best steps to get you closer to your specific goals, and we’ll work through any challenges. I’ll be available for questions and will be offering encouragement and regular check-ins as we go.
Customized fitness training plans.
I’ll create a training plan for you, for workouts at home or at the gym. I use science-based methods to incorporate core work, flexibility and balance, cardio, and strength training — all essential for daily living and injury prevention, no matter your age or current fitness level. Your workouts will be available anytime via computer, iPad, or smart phone. Every exercise includes a video demo to help you train safely and effectively, even if you’re a beginner. You’ll be able to message me anytime.
If you’re tired of going on endless diets, or bogging yourself down in confusion over all the conflicting food advice out there, let’s cut through all that. I’ll help you establish sensible, sustainable healthy eating habits — without food rules and calorie counting.
Long-term success without long-term commitment.
Lifestyle change takes more than a few weeks. It takes time to develop the habits, confidence, and tools to reach your goals and maintain them. However, you won’t be locked into a contract and I offer a guarantee: if at any point you feel like online coaching isn’t a good fit for you, you can cancel with no hard feelings and no additional payments.
Get personalized fitness training and nutrition guidance from a supportive and qualified coach.
I hold certifications as a personal fitness trainer through the National Academy of Sports Medicine, and as a nutrition coach through Precision Nutrition. I’m licensed as a Silver Sneakers group fitness instructor for active seniors, and I have a specialization in women’s fitness as a certified Pre- and Post-Natal Fitness Coach. Perhaps most importantly, I’ve worked with clients with a wide range of ages, body types, and experience levels in both group fitness classes and individual training sessions.