Would you like to…
- build fitness into your life without it taking over?
- feel stronger and more confident, with more energy?
- achieve your goals — and maintain them long-term?
Remote online training allows me to work with clients anywhere, on their own schedule. Need to workout first thing in the morning before the kids wake up? While the baby naps? After work? It doesn’t matter if my schedule coincides, or even if we’re in the same time zone; you can do your workouts whenever it works for you.
Personalized training plans and guidance from a supportive and qualified coach.
If you’re looking for a quick fix or a militant coach who will “whip you into shape,” then you’re in the wrong place. But you’re in exactly the right place if you want a supportive coach to help you over the hurdles when life gets crazy.
Customized fitness training plans.
My training plans incorporate core work, mobility, balance, and strength training — all of which are essential for daily living and injury prevention, no matter your age or current fitness level. Customized workouts are available anytime via computer, iPad, or smart phone. Every exercise includes a video demo to help you train safely and effectively, even if you’re a beginner. You’ll be able to message me anytime.
We’ll work together to determine the best steps to get you closer to your specific goals, and we’ll work through any challenges. I’ll be available for questions and will be offering encouragement and regular check-ins as we go.
Monthly pricing. No contract, no hidden fees.
Get custom training plans created just for you, 24 hour access to demo videos for every exercise, and the ability to message me anytime. Rate includes weekly phone check-ins, if needed. There’s no minimum monthly commitment, no sign-up fees, no cancellation fees. If at any point you feel like online coaching isn’t a good fit for you, you can cancel with no hard feelings and no additional payments. $100/month.
Also available at an hourly rate: private sessions via skype or facetime.
It’s simple to get started:
›› First, fill out these intro forms.
This will give me basic info about you, your health, and your fitness goals. You’ll also find questions about what workout equipment you have access to; we can discuss what is worth investing in to expand your options but as long as you have a few basics, I can get you started with what you have.
Once I have your forms, we’ll schedule a complimentary coaching consultation call so I can get to know you better before creating your training plan.