As a fitness coach and personal trainer, I emphasize developing strength for living a life you love. As a wife and working mom, I believe in making fitness a priority, but I understand it has to work with real life.
What are your goals? For you, living fully may mean keeping up with your kids, being able to carry your own groceries, taking the grandkids kayaking, or completing your first marathon. Whatever living a full life means to you, I’d love to help you achieve those goals.
Certified Personal Trainer (NASM-CPT)
Certified Distance-Running Coach (RRCA)
Certified Nutrition Coach (Pn1)
Certified Pre- and Post-Natal Fitness Coach (GGS-CPPC)
Licensed SilverSneakers Fitness Instructor
More about me:
I’m mom to five kids (plus two rescued mutts), with three kids still under our roof and two already married and giving us grandchildren. A few years ago we moved from the Atlanta area to a smaller home in a little town on the coast of North Carolina. I’m an introvert who needs quiet time but loves people, and I have a serious addiction to good books and hot tea. Since moving to the coast, I’ve embraced much of the island life, learning to kayak and paddleboard, and volunteering as a nest parent in our town’s sea turtle protection program.
I believe in pursuing strength of mind, soul, and body in order to enjoy life and to be ready for whatever each day brings. I’d love to help you do the same.