• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Jamie Worley fitness

personal trainer and fitness coach

  • Learn More
    • About Jamie
    • Group fitness
    • Personal training
    • Online fitness coaching
  • Contact

10 Minute Anywhere Workout

September 24, 2018 By Jamie Worley, Fitness Coach Leave a Comment

With all the craziness of evacuating from the coast and being stuck in a car way too long, then being away from all my regular workout equipment, I still found ways to get this body moving. But oh, golly, I’m glad to be back home. That drive back from Georgia took twice as long as it should’ve due to flooded roads and I’m boycotting getting back in a car anytime soon. This workout was filmed in a park overlooking the Intracoastal Waterway. I love my little island town!

This short workout is perfect for:

  • doing at a rest stop while traveling
  • doing at the park while the kids play
  • as a bit of strength training mid walk (or run)

Follow along with the video for a short warm-up to get your body loosened up (especially needed if you’ve been sitting in the car!) then do two to three rounds of these exercises. You’ll work both upper and lower body in just ten or so minutes.

10 Minute Anywhere Workout:

In this workout:

  1. Warm-up
  2. Step-up to Balance
  3. Rear Foot Elevated Split Squat
  4. Oblique Crunch
  5. Incline Push-Up
  6. Triceps Dip

–> If the video isn’t showing up correctly in this post, CLICK HERE to view.

Do 10 reps of each exercise, on both sides of the body when applicable. Listen to the video for a few tips, and as always, feel free to comment or email with questions. Remember: as with any workout, listen to your body and always obey any limitations from your physician!

Want a few more anywhere-workout ideas? See more on my instagram HERE and HERE.

Like or share:

Filed Under: at-home workouts Tagged With: workouts

Jamie Worley, Fitness Coach

I'm committed to living fit in order to live fully, and helping others do the same. As a fitness coach, I emphasize developing strength and healthy habits, but as wife and mom, I understand it all has to work with real life.

Previous Post: « 6 reasons to try online fitness training
Next Post: Gym Workouts: Pros & Cons »

Leave a Reply

avatar
wpdiscuz_captcharefresh
avatar
wpdiscuz_captcharefresh
  Subscribe  
Notify of

Primary Sidebar

Live fit to live fully

As a fitness coach and personal trainer, I emphasize developing strength for living a life you love. Although I believe in making fitness a priority, I understand it has to work with real life.

**Online fitness training is NOW OPEN to new clients!

Sign up to receive inspiration, updates, workouts, & fitness tips:

NASM Certified Personal Trainer
Certified Personal Trainer
Pn1 Certified Nutrition Coach

Total body interval workout

More posts you may like:

  • Gym Workouts: Pros & Cons
  • 10 Minute Anywhere Workout
  • 6 reasons to try online fitness training
  • fitspiration
Certified Pre- and Postnatal Coach

Follow on facebook!

RRCA certified coach

Footer

Stay in the loop:

Tips & motivation:

  • When you don’t have time to exercise
  • Gym Workouts: Pros & Cons
  • 10 Minute Anywhere Workout

Connect:

or email me.

Get started:

  • Get in touch
  • Group fitness classes
  • Personal fitness training

Certified Personal Trainer | Nutrition Coach | Group Fitness Instructor | Online Fitness Coach

wpDiscuz