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Services

Personal Training

Custom workouts created by a caring and qualified coach. Programming includes flexibility, core, balance, and strength training — all essential for daily living and injury prevention, no matter your age or current fitness level.

Group Fitness

Fun and accountability in a group exercise format. Classes incorporate strength training and stability work, and we always have fun! See class schedule for current offerings, locations, and times.

Online Coaching

OPENING SOON: Nutrition guidance, custom workouts, and encouragement to develop healthy habits for long term success. Learn how to eat better and move more, without fitness and diet rules taking over your life.

  • 5
    "Jamie has been an amazing addition to my self-care commitment. From the very beginning, she was dedicated to finding out as much as she could about my body, my limitations and my goals. She is exceptionally creative in finding ways to wake up parts of my body that have been dormant for some time. Her attitude toward life and fitness are contagious. We all need someone to push us, to listen to our concerns, to inspire us and to just be a good friend. Jamie is all of that wrapped up in a super-smiley, down-to-earth, good-hearted person" -Shelly, training client
  • 5
    "Always well-prepared. Keeps workouts varied and fun. Can push you as intensely as you would like. Very good at maximizing value of an exercise through correct form." - CB, personal training client
  • 5
    "Jamie has a heart to see people thrive. She comes alongside in such a gentle, nurturing way backed by science and education to give her clients the most effective plan to reach their goals." -Nicole, fellow trainer
  • 5
    "She keeps us moving! I enjoy the variety of exercises that we get from her every week- Jamie is great!" - Anne, group fitness client