As a fitness coach and personal trainer, Jamie emphasizes developing strength for living a life you love. As a wife and working mom (with grandkids, too!), she believes in making fitness a priority, but understands it has to work with real life.
What are your goals? For you, living fully may mean keeping up with your kids, being able to carry your own groceries, taking the grandkids kayaking, or completing your first marathon. Whatever living a full life means to you, Jamie can help you achieve those goals.
Certified Personal Trainer (NASM-CPT)
Certified Distance-Running Coach (RRCA)
Certified Pre- and Post-Natal Fitness Coach (GGS-CPPC)
Certified SilverSneakers Fitness Instructor
Jamie has been an amazing addition to my self-care commitment. From the very beginning, she was dedicated to finding out as much as she could about my body, my limitations and my goals. She is exceptionally creative in finding ways to wake up parts of my body that have been dormant for some time. Her attitude toward life and fitness are contagious. We all need someone to push us, to listen to our concerns, to inspire us and to just be a good friend. Jamie is all of that wrapped up in a super-smiley, down-to-earth, good-hearted person.” ~ from a client