As a fitness coach and personal trainer, I emphasize developing strength for living a life you love. As a wife and working mom, I believe in making fitness a priority, but I understand it has to work with real life.
Read more >>
Fun and accountability in a group exercise format. Classes incorporate strength training and stability work, and we always have fun! See class schedule for current offerings, locations, and times.
"Jamie is awesome. I do her Circuit Training Class and I'm sorry when our hour is over and always want more. As a Senior she has helped me with my balance!" -A.W.
"Jamie has been an amazing addition to my self-care commitment. From the very beginning, she was dedicated to finding out as much as she could about my body, my limitations and my goals . . .
. . . Her attitude toward life and fitness are contagious. We all need someone to push us, to listen to our concerns, to inspire us and to just be a good friend. Jamie is all of that wrapped up in a super-smiley, down-to-earth, good-hearted person." -Shelly, personal training client
"Jamie is the best, in the 12 weeks I trained with her she taught me exercises for the whole body and the proper form for each one. I also learned to push myself further than I thought I could." -Sue, personal training client
"Jamie is always well-prepared. Keeps workouts varied and fun. Can push you as intensely as you would like. Very good at maximizing value of an exercise through correct form." - Christy, personal training client
"Jamie has a heart to see people thrive. She comes alongside in such a gentle, nurturing way backed by science and education to give her clients the most effective plan to reach their goals." -Nicole, fellow trainer
"She keeps us moving! I enjoy the variety of exercises that we get from her every week- Jamie is great!" - Anne, group fitness client