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Services

Remote Coaching

remote coachingCoaching for clients anywhere. Get personalized fitness training plans and guidance from a supportive and qualified coach.

Personal Training

personal trainingReach your goals with a caring and qualified coach. One-on-one training with programming customized to help you develop the strength to live a life you love.

Group Fitness

group fitness

Fun and accountability in a group exercise format. Classes incorporate strength training and stability work, and fun! See class schedule for current locations and times.

  • 5
    "Working out with Jamie over the past 3.5 months I have gained muscle and slimmed down. . . I love how Jamie structures my workouts to strengthen my weak areas and helps me progress in my goals."
    Crystal, online coaching client
  • 5
    "Jamie is awesome. I do her Circuit Training Class and I'm sorry when our hour is over and always want more. As a Senior she has helped me with my balance!"
    A.W., group fitness client
  • 5
    "Jamie has been an amazing addition to my self-care commitment. From the very beginning, she was dedicated to finding out as much as she could about my body, my limitations and my goals . . .
  • 5
    . . . We all need someone to push us, to listen to our concerns, to inspire us and to just be a good friend. Jamie is all of that wrapped up in a super-smiley, down-to-earth, good-hearted person."
    Shelly, personal training client
  • 5
    "Jamie is the best, in the 12 weeks I trained with her she taught me exercises for the whole body and the proper form for each one. I also learned to push myself further than I thought I could."
    Sue, personal training client
  • 5
    "Jamie is always well-prepared. Keeps workouts varied and fun. Can push you as intensely as you would like. Very good at maximizing value of an exercise through correct form."
    Christy, personal training client
  • 5
    "She keeps us moving! I enjoy the variety of exercises that we get from her every week- Jamie is great!"
    Anne, group fitness client